POSTNATAL DOULA CARE IN DORSET
Flexible, down to earth, postnatal doula support in your own home.
WHAT I CAN AS YOUR POSTNATAL DOULA IN DORSET
Everybody wants to hold the baby, but who’s holding you?
Entering motherhood intiates a change to who we are and will forever more be. Sometimes this is a smooth journey and sometimes there are challenges along the road, but either way, feeling supported through this transition is paramount to the wellbeing of you and your baby. Evidence shows that postnatal doula support:
Improves breastfeeding outcomes. Doula care is associated with a higher likelihood of establishing and continuing breastfeeding.
Reduces postpartum depression and anxiety. Women who received doula care had 57.5% lower odds of experiencing postpartum depression or anxiety. This effect was particularly strong (64.7% reduction) for women who had doula support during labour and birth, even if they didn’t have doula care during pregnancy.
Enhances maternal confidence. Doulas provide critical informational support, helping new parents understand their options and make informed decisions about their care. This empowerment can increase confidence and reduce anxiety during the postpartum period.
Supports more positive feelings about the postnatal experience. Research shows that doula support results in more positive feelings about the birth and postnatal experience.
As your POSTNATAL doula I will help you:
Build confidence as you transition into motherhood. Whether it’s your first or your fourth baby, each child brings a new dynamic to family life and a unique experience to how they wish to be cared for. My job is to be your cheerleader through any challenges you face and help you find techniques which make the journey as smooth as possible.
To feel nurtured and rested in the fourth trimester. Birthing a baby is kind of a big deal and it’s wise to take things slowly and nourish your mind, body and soul in this period. I can help you do that by taking baby while you rest and exploring options to enhance your physical recovery.
Experience a smooth breastfeeding journey. If you’re having some challenges when it comes to breastfeeding there’s nothing like having someone to provide practical advice. Through watching feeds, I can help you with latch and positioning and recommend little tweaks which might make all the world of difference.
Process your birth experience. Birth rarely turns out how we expected and I am here to listen to you thoughts and feelings around your experience with a kind, non-judgemental and neutral ear.
Feel nourished and soothed as you recover from birth. Taking your own unique tastes into account, I can prepare nourishing and hearty meals which aid your recovery from birth, support your breastfeeding journey and help overcome fatigue.
Feel supported between sessions. With dedicated WhatsApp support 12 hours a day, no question is too small, ask away and I will be there to support you.
If you want support to experience a smooth journey into motherhood
schedule a free connection call to see if we’re a good fit.
MOTHER THE MOTHER
POSTNATAL DOULA PACKAGES
8 x 3 Hour Visits
From- 8 sessions paid upfront
- Book as and when you need them
- Payment plans available
- Tailored to you on the day:
- Emotional and breastfeeding support
- Birth debriefs
- Light cooking and household chores
- Gentle relaxation and yoga sessions
- Total £850
4 x 3 Hour Visits
From- 4 sessions paid upfront
- Book as and when you need them
- Payment plans available
- Tailored to you on the day:
- Emotional and breastfeeding support
- Birth debriefs
- Light cooking and household chores
- Gentle relaxation and yoga sessions
- Total £480
Individual Postnatal Sessions
From- Flexible approach
- Paid for individually
- Tailored to you on the day:
- Emotional support
- Breastfeeding support
- Birth debriefs
- Light cooking and household chores
- Gentle relaxation and yoga sessions
WHAT MY CLIENTS SAY
“Jenna offered relaxing exercises and yoga sessions including breathing exercises which I found very useful, we talked through all the worries we had during our labour and post birth. We felt we were in safe hands with Jenna, she constantly put our minds at rest.”
“I found my recent 4th trimester consultation both insightful and rewarding. Jenna created a safe space for discussing topics such as physical recovery and emotional support in a relaxed but informative way. I’m confident that Jenna‘s support and advice will help me become the mum I want to be without compromising my own physical or mental health.”
AS YOUR POSTNATAL DOULA I CAN SUPPORT YOU FROM BIRTH UNTIL
you feel ready to spread your wings.
FREQUENTLY ASKED QUESTIONS
01. What is a postnatal doula?
A postnatal doula is a non medically trained professional who provides continuous emotional, physical, and informational support to a mother and her family after childbirth. Doulas offer continuous care and advoacy to help support a positive experience into motherhood, no matter how birth unfolded.
02. What is the difference between a doula and a midwife/health visitor?
Doulas provide non-medical support, focusing on emotional and physical comfort, while midwives and health visitors are medically trained healthcare professionals who provide medical care.
03. Why would I need a postnatal doula?
Evidence shows working with a postnatal doula gives you continuity of care, improves breastfeeding success, reduces postpartum depression and anxiety and enhances maternal confidence.
04. What do your packages include?
In addition to the time supporting you in person my postnatal support includes a digital Preparing for the 4th Trimester workbook to use before your baby arrives. I am also available 12 hours per day via WhatsApp for any questions you may have.
The sessions also include care items for you which will vary depending on what you need! It could include nourishing food/snack items, aromatherapy blends or personalised meditation recordings/relaxation audios.
For more advanced meal preparation the client would need to purchase the groceries for me to prepare.
05. How many clients do you take on at a time?
The amount will vary depending on the support required and which stage of their journey they are on but it is likely to be more than one so advanced booking is recommended.
06. Will my partner still be involved in caring for me?
Of course, my role is to support the both of you. I can help your partner to build their confidence in caring for you and baby and ensure you both get the rest you need to make the fourth trimester a positive experience.