PREGNANCY YOGA
Pregnancy yoga is an opportunity to take time to focus on your pregnancy and practice breathing, movement and relaxation techniques so you can prepare your body and mind for birth and beyond.
Wednesdays, 7:45 – 9:00pm, Embrace Yoga Studios, Wimborne
NAVIGATING YOUR PREGNANCY JOURNEY
Tell me if any of this resonates with you…
Here’s some of the most common conversations I have with mums to be thinking about joining my pregnancy classes.
Want to exercise during pregnancy but you’re not sure what’s safe? Oh yes, I’ve been there too! My classes are specifically designed with pregnant bodies in mind and our welcome circle ensures I am aware of any issues you’re experiencing on the day of our practice.
Want a space to intentionally focus on your pregnancy and connect with your baby? Life is busy right?! Especially with babies 2,3,4+ it can be easy to forget you’re even pregnant! Pregnancy yoga gives you a dedicated space each week to focus on your own wellbeing and connection with your baby.
Want to explore breathing and relaxation techniques for birth? Great idea, we cover different breathing techniques, visualisations and finish every class with a dreamy relaxation.
Starting to feel those pregnancy aches and pains? I hear you, your body is changing, your nights are disrupted, you are feeling stiffer than the tin man without his WD40. Regular movement will help! Plus, we can adapt movements for any specific issues such as PGP.
Want to meet other local Mums to be and start building your village? Pregnancy yoga can help with that! Our welcome circle ensures you start to get to know people in class and make connections before baby arrives. Then you can all join me for postnatal mum and baby yoga down the road!
If you said “yes” to any of the above, then you’re in the right place!
Book your space online and join us on the mat.
PRICING
CHOOSE A PREGNANCY YOGA PLAN THAT´S RIGHT FOR YOU
Pay As You Go Pregnancy Yoga
Flexible Option- Good for trying out classes or for when you have other commitments in the calendar
- Classes can be cancelled or transferred with 12 hours notice
6 Class Pregnancy Yoga Pass
7 Week Validity- Commit to your practice and receive a cheaper cost per class (£13 per class, £18 saving)
- 7 week validity
- Classes can be cancelled or transferred with 12 hours notice
12 Class Pregnancy Yoga Pass
14 Week Validity- Lowest cost per class (£12 per class, £48 saving)
- 14 week validity
- Classes can be cancelled or transferred with 12 hours notice
Pay What You Can Places
A small number of pay-what-you-can places are available for those who need them. This is offered on trust, with no awkward questions or lengthy explanations needed. If cost is a barrier, please message me and we’ll find a way that feels manageable where possible.
UPCOMING PREGNANCY YOGA CLASSES
HI THERE, I´m Jenna – doula, pregnancy and postnatal yoga teacher.
I’m a doula and pregnancy and postnatal yoga teacher based in Dorset dedicated to supporting mothers. I aim to help women thrive physically, mentally and emotionally during pregnancy and motherhood, creating welcoming communities through my yoga classes, events and 121 work.
Ensuring the safety of both you and your baby during your yoga practice is my top priority. As a FEDANT-registered instructor with Yoga Alliance-accredited training from LushTums, you can trust in the security and effectiveness of my pregnancy and postnatal yoga sessions.
SOME OF MY OFFERINGS:
Pregnancy Yoga
Postnatal Mum and Baby Yoga
Pregnancy Doula
Birth Doula
Postnatal Doula
Mothers Collective Community Events
121 Sessions
Mother Blessings
HOW DO I GET STARTED?
Choose Your Package
Decide whether pay as you go is or a 6/12 class pass is best for you.
Registration
Be sure to complete your registration form so I am aware of your current health conditions.
“GIVING BIRTH SHOULD BE YOUR GREATEST ACHIEVEMENT.
Not your greatest fear.”
– Jane Weideman
What you need to know
FREQUENTLY ASKED QUESTIONS
01. How soon can I attend pregnancy yoga?
I recommend to start from 15 weeks but if you have been quite active pre-pregnancy or have a regular yoga practice already please get in touch to discuss options.
02. I’m 35 weeks pregnant, is it too late to start classes?
It is never to late to start practicing pregnancy yoga, each class gives you the chance to connect with your body and prepare for birth and in my view this is beneficial all the way up to due date and beyond – we have had women practicing at 41.5 weeks!
03. Where are the classes?
Pregnancy yoga takes place every Wednesday evening at Embrace Yoga Studios in Wimborne, 7:45 – 9:00pm.
04. What is the cost?
Classes are available on a pay as you go basis or you can sign up for 6 or 12 class passes:
Pay as you go: £16
6 Class Pass: £78 (Valid for 7 weeks)
12 Class Pass: £144 (Valid for 14 weeks)
05. What should I bring?
We practice in a fully equipped yoga studio with mats, bolsters and blankets but feel free to bring your own if you prefer.
06. How can I book?
You can book online at www.jennafoster.co.uk/book