YOGA FOR MOTHERS
Motherhood asks a lot of you, it’s time to give yourself something back.
Tuesday Night Yoga for Mothers • Tuesdays, 7.45pm • Allendale Centre, Wimborne
TUESDAY NIGHT YOGA FOR MOTHERS
75 minutes where nobody asks you for snacks, solutions, or superhuman patience.
If that sounds like exactly what you need… here’s what else you can look forward to…
This class blends stretch, strength and proper melt-into-the-mat rest so you walk out feeling lighter, clearer, and a little bit more you again.
And we start with the ever popular welcome circle – you can bring the real stuff here: the joy, the rage, the “why is everyone touching me?”, the tiny wins that saved your week.
Zero judgement and maximum solidarity✊
Whether you need an hour of quiet to remember your own thoughts, or you’re ready to deepen your practice, I’ve got you covered.
If you want to feel stronger in your body, steadier in your head and ready to face whatever arises next…this is your class.
What makes this class different
Yes you could go to any yoga class, but other classes won’t give you this…
This class is built around the reality of motherhood giving you space to share, to stretch, and space to grow your practice if you wish. Here’s a little of what you can expect…
1. The welcome circle – still here, still sacred
The welcome circle is one of the most important parts of our practice…
Like a mini mother circle, it’s space for you to share the highs, the heaviness, the rage, the softness – whatever motherhood is feeling like for you this week.
No judgement. No fixing.
Just truth, community, and the space you need to fully exhale.
2. A practice designed with your postnatal body in mind
This is not a “push harder, bounce back” class.
It’s also not a “lie down for an hour and hope for the best” class.
It’s the sweet spot in the middle:
- Strength to rebuild and reconnect
- A little challenge to remind you you’re powerful
- Restorative poses that stop your head spinning
- And yes…our signature dreamy relaxation at the end
3. A teacher who’s lived it
Through over 400 hours of yoga training I’ve supported hundreds of local women and am living through the chaos and clarity of motherhood myself!
I teach what actually changes how you feel in real life – steadier, stronger, and more rooted in yourself as a woman and a mother.
TESTIMONIALS
WHAT MY CLIENTS SAY
“I always come away from Jenna’s yoga for mothers classes feeling lighter, calmer, and genuinely rested – which as a mum is huge 🤍”
“I attended Yoga for Mothers last night, it was such a lovely calming experience and was a really nice way to unwind and have some me time. I definitely recommend this class and can’t wait to attended another session. Thank you Jenna :)”
“I had a lovely time at the Yoga for Mother’s class. It felt so nice getting back into some exercise after pregnancy and birth, and Jenna made me feel both relaxed and confident during the class. I will definitely be returning! “
Ready to claim an hour that’s finally for you?
3 WAYS YOU CAN JOIN ME
Yoga for Mothers Intro Pass
3 for 2 Classes- Perfect if you’re curious and want a few weeks to feel the difference.
- 3 week validity from date of first booking
- Transfers not permitted
Pay As You Go Yoga
Flexible Option- Perfect if you’re dipping your toes in or your schedule is unpredictable
- Classes can be cancelled or transferred with 12 hours notice
6 Class Yoga Pass
7 Week Validity- For the mum who knows she needs this regularly – body, mind and soul.
- 7 week validity
- Classes can be cancelled or transferred with 12 hours notice