Ruth is a local GP with an interest in Lifestyle Medicine and Singing for Wellbeing. She completed her training with Singing Mamas last year and runs a Friday morning Singing Mamas group at Wimborne Community Centre.

Singing has an incredible power to regulate and calm the nervous system. When we sing our body releases both calming and feel good hormones which can soothe anxiety and improve mood. Singing together with other women is very empowering and a great way to release some of the pressures of motherhood whilst forming strong connections with others.

All voices are welcome, even if you have never sung before or are not sure if you can sing. We are singing for how it feels in our bodies rather than how it sounds. Our aim is connection not perfection! We sing a mix of melodic mantras, lullabies, folk songs and snippets of contemporary music that you can take home and sing for yourself and your baby. Come as you are and leave feeling lighter, more connected, nourished and restored!

Join me for this informal taster session with Ruth and enjoy tea, refreshments and cake with like minded mums for just £5. Plus, you have the option to have a free spine check on the morning for you or your baby with the Wimborne Wellness Centre chiro team!

What to Expect:

🎶 Informal taster session with Ruth

☕ Tea and refreshments included

👯 Time to chat with other like minded mums

💛 Free spine check (optional) for you or your baby

All the Details:

📍 Location: Wimborne Wellness Centre, Arrowsmith Road, BH21 3BD

🗓️ Date: Monday 15th June

🕘 Time: 10:30am-12:00pm

👶 Babies and preschoolers welcome: Of course!

🎟️ Just £5 including hot drink