Start the year with calm, clarity and a bit of space that’s actually yours.

This month, breathwork faciliatator Lucy Cheetham joins us for a grounding session to help you arrive in 2026 feeling steadier, clearer and more connected to yourself.

Simple breathwork.  Gentle journaling.  And a room full of mums who get it.

I’ve supported hundreds of women through pregnancy, birth and postnatal life, and what I see again and again is this: when your nervous system settles, everything else feels easier.

Lucy’s breathwork is beautifully accessible, and the combination of both practices leaves women lighter, clearer, and surprisingly energised.

What to Expect:

😮‍💨 A grounding breathwork session with Lucy

📝 Guided journaling to reconnect with what matters to you

🤗 A warm, welcoming space with other local mums

🫖 Tea, cake & calm – cosy refreshments and friendly conversation

All the Details:

📍 Location: Wimborne Wellness Centre

🗓️ Date: Friday 9th January

🕘 Time: 10am-11:30am

👶 Babies welcome: Of course!

🎟️ Just £5 including refreshments