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3 Ways to Use a Birthing Ball
Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally. Read on to learn more! Important: While it doesn't matter so much...
5 Ways to Incorporate Pregnancy Yoga Into Your Day
It is wonderful to be able to hold classes where people can enjoy and relax into their pregnancy fully for just an over an hour. However, yoga is not just a one hour class, it is a lifestyle and to fully benefit you need to practice all 8 limbs of yoga, not just the...
Pregnancy Reading List
There are so many fantastic books out there about pregnancy, birth and motherhood. Here's a selection of my favourites that I have read and highly recommend.The Positive Birth Book - Milli HillThis book is the starting point for educating yourself about your options...