THE BIRTH PREP COLLECTIVE
A 3 month journey to prepare your body and mind for birth through pregnancy yoga, birth preparation and consistent, ongoing support for you and your partner.
FOR WOMEN WHO WANT MORE THAN A POSITIVE BIRTH
Let’s prepare you for the kind of birth where you look back and you wouldn’t change a thing.
You’re excited to meet your baby.
And you’re really hoping your birth will be a positive experience.
But you’re also switched on enough to know that doesn’t just happen by chance.
You already know a few antenatal classes won’t cut it. You’ve seen enough “I wish I’d done more” stories to know that cramming birth prep into a few weeks at 30 weeks isn’t the same as actually being ready.
What you want is someone in your corner, week by week, through the whole journey. Someone who knows you, who you can keep coming back to, who helps the info settle in your body instead of just your notes app.
That’s what The Birth Prep Collective is. The kind of prep that…
Brings you back into your body, again and again, so you’re not thinking your way through birth…you’re feeling your way through it.
Gives you solid tools to lean on when your brain starts asking “can I actually do this?”
Helps your partner step in with confidence too…and not just sit in the corner eating all the snacks.
It’s about building something little by little, week by week, so when the time comes, you’re not flustered…
You’re feeling calm, ready for action and excited to meet your baby, no matter how they choose to be born.
I’ve taught over 500 women through pregnancy and postnatal yoga. I’ve heard their birth stories. Here’s what I know.
I see it all the time. Women doing all the “right things” to prepare for birth but not realising they’re only just scratching the surface until it’s too late.
They took the antenatal course that gave them all the “what to expect” information, told them to “trust their instincts,” but never actually showed them how to build that trust in themselves.
Saving an Insta post on the BRAIN acronym and then going completely blank when you’re sat in front of a consultant whose recommendations don’t align with your wishes.
Creating the perfect nursery Pinterest board, and then finding yourself at 3am, baby on chest, no idea what you’re doing, wondering why none of the prep you did actually prepared you for this moment.
You know what kind of birth you want. The work now is to build trust in that birth.
Not by cramming it into a few classes at 30 weeks and hoping it sticks. But by starting earlier, coming back to it consistently, and letting it settle into your body until it becomes second nature.
That’s what changes everything. And that’s what The Birth Prep Collective is built around.
Trying to Piece It All Together?
You start looking into antenatal classes, but then someone mentions hypnobirthing and suddenly you’re not sure if you need both, or if they’re basically the same thing, or if you’re already behind for not having started.
Then you think, maybe pregnancy yoga too? Not just for your body, but because it’d be nice to meet other women going through it, maybe even find your future BMFF (Best Mum Friend Forever, obvs).
Before you know it you’re pricing up an antenatal course, an online hypnobirthing programme, a yoga class pass, and wondering how on earth you’re supposed to make it all work together.
Different people. Different approaches. No real thread connecting any of it. And you’re the one left trying to make it click.
This is why I created The Birth Prep Collective. Everything in one place, with one person who knows you, so you’re not juggling and hoping. You’re just preparing.
Ongoing, consistent support from someone who actually knows you and knows birth
For women from 15 weeks who want time to let it all sink in.
Most antenatal classes will tell you to start at 30+ weeks…
But that leaves you with a few weeks to take it all in, no time to revisit it, no time to let it settle, and no time to actually feel ready.
Inside The Birth Prep Collective we start earlier and we keep coming back to it, layering the same tools from yoga and birth education week by week, until they stop being things you’ve learned and start being things you just know in your body.
That’s the difference between information and preparation.
THIS IS WHAT CHANGES WHEN YOU JOIN THE COLLECTIVE
BEFORE
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Not sure where to start, so you’re piecing it together from different places and hoping it clicks on the day
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Sitting in appointments nodding along, secretly unsure whether to push back or just go with what you’re told
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Wondering how you’ll actually cope when labour gets intense, and trying not to think about it too much
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Your partner wants to help but neither of you really knows what that looks like yet
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Telling yourself you’ll properly focus on it later, and then suddenly you’re on mat leave wondering if it’s too late
AFTER
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You know exactly what you did to prepare, and it shows, in how you moved through birth and how you mother now
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You made informed decisions throughout, and you’d make every single one of them again
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You coped. More than coped. And that “I did that, I can do anything” energy hasn’t left you since
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Your partner was genuinely part of it, and you both felt it
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You wouldn’t change a thing
WHAT’S INCLUDED INSIDE THE BIRTH PREP COLLECTIVE?
Pregnancy Yoga with Guaranteed Class Spot
My classes sell out and run waiting lists, but your space is locked in as a Collective member, no baby brain “did I actually book that?” panic required. And life happens, especially in pregnancy, so your spot is there whether you make it every week or not. Every class is an hour that brings you back into your body, your breath, and your baby.
Monthly Live Zoom Antenatal Workshop
Each month we go deep on a different part of your journey, understanding your options, building your confidence, and making sure that when you’re faced with a decision you don’t freeze or default to “OK” because it feels easier. You leave each session clearer than you arrived. (Replays available).
Exclusive Telegram Group & Weekly Q&A
This is where the real support lives between sessions. You can ask me anything, and I mean anything, worried about an induction recommendation, scared you’ll forget everything on the day, not sure whether to push back on something your midwife said. I answer in the thread, and I’ll often create a meditation or resource specifically for what you’re going through. It’s not a generic group chat. It’s ongoing, personalised support from someone who knows your pregnancy.
The Birth Prep Collective Portal
Your own library of resources to come back to again and again. Downloadable workbooks for you and your partner to work through together, meditations and visualisations to build into your daily routine, postpartum resources and bonus videos. Everything in one place, ready when you need it.
No More “Spare Part” Partner Energy
No more spare part energy. Your partner will know exactly what to say, where to stand, and how to help, so that when the moment comes they’re not hovering uselessly in the corner, they’re genuinely part of bringing your baby into the world. Watch what that does for your relationship heading into parenthood.
3 Essential Live Workshops: What You'll Learn
Built to Birth
Understanding your body, your mindset, and how birth actually works so that you and your partner get that lightbulb moment where you realise birth isn’t as complicated as you’ve been led to believe and you don’t need to overthink every step.
Labour: Less is More
How to move through labour without overthinking, overdoing, or being pulled off course so that you realise you don’t need to micromanage your birth for it to go well..
The Fourth Trimester
What happens after your baby arrives and how to protect that newborn bubble so that you realise you don’t have to fill those first weeks with visitors, pressure, or “getting back to normal.”
WHAT MY CLIENTS SAY
Real experiences from women I’ve supported
"Thank you for what we feel like was the most beneficial thing we've been to in our pregnancies. We found it so reassuring and my partner felt that there's so much he can do to support me now thanks to your support."
"Meeting Jenna was the best thing I did to support myself during my pregnancy and prepare for parenthood."
"Jenna's support really helped my partner to see that he has a wider role to play rather than just sitting by my side."
JOIN THE MEMBERSHIP
The pregnancy support you need, all in one place.
Everything you need to prepare for birth, in one place, with one person who knows you.
Twelve yoga drop-ins alone would cost you £192.
The average antenatal course, £190.
That’s £382 for two separate things with no continuity, no support between them, and no one who knows you.
The membership has six spaces only. When they’re gone, they’re gone.
The Birth Prep Collective Membership
- Weekly pregnancy yoga with your guaranteed spot (in person in Wimborne)
- Monthly live birth prep workshop (replays available)
- Telegram group with weekly Q&A and personalised resources
- Downloadable workbooks for you and your partner
- Your partner prepared and involved alongside you
- Full terms can be found at the signup link or www.jennafoster.co.uk/terms
FAQs
YOU MIGHT BE WONDERING…
01. When does the membership start and how long does it last?
The next round of The Birth Prep Collective begins on 1 February 2027 and runs for a fixed 3 month period. You will be emailed access to all portals and resources on 1 February and first pregnancy yoga bookings will begin from 3 February.
02. What’s included inside the membership?
- 12 weekly pregnancy yoga classes during the membership period (in Wimborne)
- A guaranteed space in class each week
- Monthly live Zoom birth prep workshops
- Exclusive Telegram group including weekly Q&A
- Access to replays, PDFs, and resources
- Ongoing, consistent guidance throughout your pregnancy
03. When are the live workshops?
Dates are TBC for the February 2027 intake of The Birth Prep Collective.
04. What if I'm not 15 weeks yet?
Ideally you would be 15 weeks before you join the Collective, but if you’re keen to join and not quite there yet please drop me a line to discuss whether it’s the right fit for you.
05. What if I can’t attend a workshop live?
All workshops are recorded and you will be sent a replay link after the workshop whether you attend or not. You can watch the replays anytime during your 3 month membership.
06. How do the yoga classes work?
Pregnancy Yoga takes place every Wednesday 7:45pm at Embrace Yoga Studios in Wimborne.
Your space is automatically booked each week and if you can’t attend, you’ll need to cancel your space via your booking login.
07. What if I already have a yoga pass?
Not a problem…contact me to let me know you’d like to join the Collective and I can work out a discount depending on number of classes already used.
08. Can I pause or cancel my membership?
No this is a fixed 3 month commitment to ensure you get the most out of the programme and payments are non-refundable once your membership has started.