by Jenna Foster | Nov 8, 2023 | Postnatal, Pregnancy
As a new mother, or even a seasoned parent, breastfeeding can present a unique set of challenges. It can be a journey filled with beautiful bonding moments, but also times of uncertainty and frustration. Here in Dorset, we are fortunate to have a wealth of resources...
by Jenna Foster | Jul 26, 2023 | Pregnancy
There are few things in life more miraculous and awe-inspiring than the birth of a child. It is a moment that is filled with anticipation, excitement, and a sense of wonder that can be hard to put into words. The journey to birth can be filled with ups and downs,...
by Jenna Foster | Feb 15, 2023 | Postnatal
If you were a keen runner before pregnancy you might want to get back to it as soon as possible and that’s great – for your physical and mental health. However, running is a high impact activity and there’s groundwork to be done to prepare you for...
by Jenna Foster | Feb 8, 2023 | Pregnancy
Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally. Read on to learn more! Important: While it doesn’t matter so...
by Jenna Foster | Sep 2, 2021 | Pregnancy
It is wonderful to be able to hold classes where people can enjoy and relax into their pregnancy fully for just an over an hour. However, yoga is not just a one hour class, it is a lifestyle and to fully benefit you need to practice all 8 limbs of yoga, not just the...
