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The women I work with are proactive as they prepare for birth, they're coming to pregnancy yoga classes, they're attending antenatal education, reading books and getting clued up on feeding choices. They're working on their mindset, some are hiring doulas and...
I absolutely love the honesty of the second of our postpartum stories series. Amy attended pregnancy and postnatal yoga with me with her first child and is now back at pregnancy yoga with her second pregnancy. Amy’s story highlights many of the struggles new...
Just as with our birth stories, our postpartum stories can vary so differently that sharing them opens the eyes of mums and builds a connection, a knowledge that there are others out there going through the same highs and lows. Sophie attended pregnancy yoga...
As a new mother, or even a seasoned parent, breastfeeding can present a unique set of challenges. It can be a journey filled with beautiful bonding moments, but also times of uncertainty and frustration. Here in Dorset, we are fortunate to have a wealth of resources...
If you were a keen runner before pregnancy you might want to get back to it as soon as possible and that's great - for your physical and mental health. However, running is a high impact activity and there's groundwork to be done to prepare you for this kind of...