THE LATEST FROM THE BLOG
Returning to Running After Birth – What You Need to Know
If you were a keen runner before pregnancy you might want to get back to it as soon as possible and that's great - for your physical and mental health. However, running is a high impact activity and there's groundwork to be done to prepare you for this kind of...
3 Ways to Use a Birthing Ball
Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally. Read on to learn more! Important: While it doesn't matter so much...
5 Ways to Incorporate Pregnancy Yoga Into Your Day
It is wonderful to be able to hold classes where people can enjoy and relax into their pregnancy fully for just an over an hour. However, yoga is not just a one hour class, it is a lifestyle and to fully benefit you need to practice all 8 limbs of yoga, not just the...
Pregnancy Reading List
There are so many fantastic books out there about pregnancy, birth and motherhood. Here's a selection of my favourites that I have read and highly recommend.The Positive Birth Book - Milli HillThis book is the starting point for educating yourself about your options...