THE SUMMER SLOWDOWN
A six week series featuring voice notes, journal prompts and simple yoga and seasonal practices to help you create out little moments that are just for you this summer.
6 WEEK SUMMER WELLBEING SERIES FOR MUMS
Because mums deserve to feel like they’ve had a summer too.
If your kids are off school or your usual mat leave baby classes pause over summer, six weeks can feel like a looooong time.
It can also feel really busy, lord knows we Brits need to make the most of the (potentially) better weather and so before you know it, the diary is filled with more BBQs, beach days and play dates than you can shake your bottle of factor 50 at.
And that’s great, but while we are busy making memories for and with our family, sometimes we forget to make memories for ourselves.
We go into mum autopilot, focusing on everyone and everything other than ourselves. And we all know how that ends.
So here’s my invitation to you, to remember that you deserve to enjoy summer too.
In between the restless nights that feel hotter than hell and the endless cries for Muuuuuuuum, how about you take some time for yourself?
And I’m not talking spa weekend length time (although if anyone’s offering that, you should probably take it.)
I’m talking short, realistic practices that invite you to notice how you’re really feeling and ensure you don’t end up in a frazzled heap at the end of August.
The Summer Slow Down is six weeks of relatable voice notes, journal prompts, yoga practices, seasonal activities and simple reminders that you matter too.
Everything is delivered straight to your phone, so you can listen while you’re pushing the pram, folding washing, driving to soft play or finally sitting down with a drink after bedtime.
Think of it as having that one friend who always checks in and knows exactly what you need to hear.
It’s regular, realistic work to ensure that at the end of August, you feel like you’ve enjoyed the summer too.
And there’s even the option to round off the experience with a gorgeous sunset sauna at Bake Sauna in Wimborne on Friday 28th August, complete with a smoothie and something sweet to celebrate the end of summer together.
Join the The Summer Slowdown for a one off £49 (£85 if you want to join the sauna experience as well – limited spaces available for this!).
This is for you if:
- You’ve been coming to my postnatal yoga classes and don’t want to lose the routine over the summer.
- You know our practices help you, but struggle to find the motivation to do them on your own.
- You want to stay connected to yourself as well as your children.
- You know that when you feel more resourced, caring for your baby feels easier and more enjoyable too.
- You know that just a few intentional minutes can completely change how you feel.
WHAT’S INSIDE:
Weekly Themes for Motherhood: Thought-provoking conversations and reflective journal prompts to help you slow down, check in with yourself and navigate motherhood with more intention.
Simple yoga, breathwork and relaxation practices: Bite-sized practices to help you pause, breathe and reconnect, whenever you have a few minutes.
Private Telegram Group: A quiet, supportive space where I’ll share each week’s resources directly with you. No group chat, no notifications from other members, no pressure to keep up.
Lifetime Access: So you can come back to your favourite practices whenever life feels busy and you need a moment for yourself.
TWO LEVELS OF SUPPORT DESIGNED TO LEAVE YOU FEELING CALMER IN BODY AND MIND
The Summer Slowdown
- Thought provoking conversations, journal prompts, yoga and seasonal practices
- Updates in Telegram group 3 times a week between 20/07/26 – 28/08/26
- Lifetime access
The Summer Slowdown + Sunset Sauna
Limited spaces available!- Celebrate the end of the series with a sunset sauna at Bake Sauna in Wimborne.
- Sauna experience includes 60 minute sauna, smoothie and sweet treat
- Friday 28th August, 18:30 – 20:00
Need more info?
FREQUENTLY ASKED QUESTIONS
01. When does The Summer Slowdown start?
The Summer Slowdown begins on Monday 20th July and lasts for 6 weeks but signups are open after this date – you can catch up with the practices or pick and choose which ones you want to try.
02. What exactly am I getting?
I’ll be popping into our private Telegram every Mon/Weds/Fri from 20th July until Friday 28th August with voice notes, though provoking conversations, journal prompts, yoga and seasonal practices to keep you cool, calm and collected throughout the summer.
03. How do I access the content?
All content is access through the free to download Telegram app.
04. How long do I have access?
You get lifetime access! So you can come back to the practices you love anytime you like, even after our six weeks is up.
05. What's the sauna all about?
For those of you that are local to Wimborne, you can join me at the beautiful Bake Sauna in Wimborne for a gorgeous sunset sauna. Share how you found the practices with other Summer Slowdown Mamas and enjy a smoothie and sweet treat to finish.
06. I could really do without another group chat?!
Don’t worry, this is not a group chat! It’s a private group where the only person who can post is me. So you’ll get your notifications from the group three times a week and that’s it. Or you can silence it and pop in as and when you have time.